Kevin ONeill v4000m/3:55r...3 row
12,000m
Meters
47:51.1
Time
1:59.6
Pace
799
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 13,006m |
| Overall Time | 1:02:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 125 |
February 26, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.1 | 12,000m | 1:59.6 | 204 | 1003 | 24 | |
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 24 | |
| r: 3:55 | 124m | |||||
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 24 | |
| r: 5:52 | 18m | |||||
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 24 | |
| r: 5:17 | 864m | |||||
| r1,006m |
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Workout Graph
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