Kevin ONeill 3x19:00/3:00r row
13,362m
Meters
57:00.0
Time
2:07.9
Pace
831
Calories
171
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,693m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 124 |
February 28, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,362m | 2:07.9 | 167 | 874 | 21 | 171 |
| 19:00.0 | 4,479m | 2:07.2 | 170 | 884 | 20 | 169 |
| 19:00.0 | 4,569m | 2:04.7 | 180 | 920 | 22 | 180 |
| 19:00.0 | 4,313m | 2:12.1 | 152 | 821 | 22 | 166 |
| r331m |
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Workout Graph
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