Kevin ONeill 4x1000m/4:00r row
4,000m
Meters
14:03.9
Time
1:45.4
Pace
309
Calories
188
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 30:03.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 132 |
March 01, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 4,000m | 1:45.4 | 298 | 1326 | 32 | 188 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 32 | 190 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | 189 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 32 | 188 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 33 | 188 |
| r1,006m |
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Workout Graph
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