Kevin ONeill 3x20:00/2:00r row
13,257m
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,337m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
March 02, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,257m | 2:15.7 | 140 | 781 | 18 | 146 |
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 18 | 140 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 18 | 149 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | 149 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.