Kevin ONeill 2x10:00/2:00r row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 132 |
March 04, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | |
| r161m |
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Workout Graph
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