Kevin ONeill 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 131 |
March 04, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 168 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 156 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 159 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 168 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 175 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 182 |
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Workout Graph
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