Kevin ONeill 2x15:00/2:00r row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
0
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 0 |
March 05, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 18 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 18 | |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 18 | |
| r36m |
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Workout Graph
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