Kevin ONeill 3x10:00/7:00r row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 126 |
March 06, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 26 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 26 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 26 | |
| r1,449m |
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Workout Graph
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