Kevin ONeill 20:00 row
5,228
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 121 |
March 18, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 363 | 26 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 26 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 26 |
| 12:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 26 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 26 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 27 |
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Workout Graph
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