Kevin ONeill 3x15:00/1:30r row
9,592m
Meters
45:00.0
Time
2:20.7
Pace
551
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,627m |
| Overall Time | 49:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 115 |
March 20, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,592m | 2:20.7 | 126 | 732 | 18 | 141 |
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 18 | 143 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 18 | 141 |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 18 | 140 |
| r35m |
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Workout Graph
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