Kevin ONeill 3x19:00/3:00r row
13,888m
Meters
57:00.0
Time
2:03.1
Pace
898
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,101m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 122 |
March 22, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,888m | 2:03.1 | 187 | 945 | 21 | |
| 19:00.0 | 4,694m | 2:01.4 | 195 | 972 | 20 | |
| 19:00.0 | 4,637m | 2:02.9 | 188 | 948 | 22 | |
| 19:00.0 | 4,558m | 2:05.0 | 179 | 915 | 22 | |
| r213m |
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Workout Graph
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