Kevin ONeill 2x15:00/2:00r row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 116 |
March 23, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 18 | 141 |
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 18 | 144 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 18 | 139 |
| r34m |
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Workout Graph
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