Kevin ONeill 2x15:00/2:00r row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 118 |
March 24, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 18 | 140 |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 18 | 137 |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 18 | 144 |
| r39m |
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Workout Graph
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