Kevin ONeill 2x15:00/2:00r row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
137
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 118 |
March 26, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 18 | 137 |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 18 | 139 |
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 18 | 136 |
| r43m |
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Workout Graph
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