Kevin ONeill 2x15:00/2:00r row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
143
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 116 |
March 28, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 18 | 143 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 18 | 142 |
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 18 | 145 |
| r25m |
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Workout Graph
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