Kevin ONeill 2x20:00/2:00r row
8,501m
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 117 |
April 02, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,501m | 2:21.1 | 124 | 728 | 18 | 138 |
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 19 | 137 |
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 18 | 139 |
| r33m |
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Workout Graph
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