Kevin ONeill 2x15:00/2:00r row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
158
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 115 |
April 04, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 18 | 158 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 18 | 139 |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 18 | 177 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.