Kevin ONeill 1x10:00/7:00r row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 117 |
April 12, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | |
| r16m |
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Workout Graph
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