Kevin ONeill 2x20:00/2:00r row
8,906m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,927m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 118 |
April 18, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906m | 2:14.7 | 143 | 792 | 18 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 18 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.