Kevin ONeill 6x4:00/4:00r row
6,342m
Meters
24:00.0
Time
1:53.5
Pace
446
Calories
191
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 117 |
April 23, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,342m | 1:53.5 | 239 | 1123 | 29 | 191 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 188 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 191 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 191 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 192 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | 193 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | 194 |
| r2,358m |
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Workout Graph
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