Kevin ONeill 3x15:00/2:00r row
9,882m
Meters
45:00.0
Time
2:16.6
Pace
578
Calories
154
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,989m |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 116 |
April 30, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,882m | 2:16.6 | 137 | 772 | 18 | 154 |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 18 | 154 |
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 18 | |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 18 | |
| r107m |
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Workout Graph
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