Kevin ONeill 3x1500m/5:00r row
4,500m
Meters
16:45.4
Time
1:51.7
Pace
324
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 31:45.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 115 |
May 02, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,500m | 1:51.7 | 251 | 1164 | 28 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 28 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 28 | |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 29 | |
| r1,670m |
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Workout Graph
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