Kevin ONeill 6x1:00/1:00r row
1,783m
Meters
6:00.0
Time
1:40.9
Pace
143
Calories
191
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 12:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 125 |
May 11, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 32 | 191 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 179 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 192 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 194 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 193 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 194 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 196 |
| r779m |
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Workout Graph
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