Kevin ONeill 2x2000m/5:00r row
4,000m
Meters
14:43.9
Time
1:50.4
Pace
292
Calories
196
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 116 |
May 15, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000m | 1:50.4 | 259 | 1193 | 28 | 196 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 29 | 195 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 198 |
| r792m |
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Workout Graph
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