Kevin ONeill 4x15:00/2:00r row
12,803m
Meters
1:00:00.0
Time
2:20.5
Pace
733
Calories
153
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,883m |
| Overall Time | 1:08:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
May 16, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803m | 2:20.5 | 126 | 733 | 17 | 153 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 17 | 148 |
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 17 | 153 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 17 | 146 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 18 | 166 |
| r80m |
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Workout Graph
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