Kevin ONeill 4x500m/2:00r row
2,000m
Meters
6:44.8
Time
1:41.2
Pace
163
Calories
193
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 14:44.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 119 |
May 20, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 2,000m | 1:41.2 | 338 | 1462 | 31 | 193 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 188 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 193 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 195 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 197 |
| r1,577m |
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Workout Graph
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