Kevin ONeill 6x250m/1:00r row
1,500m
Meters
4:56.5
Time
1:38.8
Pace
125
Calories
184
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 10:56.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 118 |
May 23, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,500m | 1:38.8 | 363 | 1547 | 32 | 184 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 173 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 182 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 185 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 188 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 189 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 190 |
| r809m |
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Workout Graph
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