Kevin ONeill 3x20:00/2:00r row
13,270m
Meters
1:00:00.0
Time
2:15.6
Pace
783
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,326m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
May 28, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,270m | 2:15.6 | 140 | 782 | 18 | 154 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 18 | 152 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 18 | 148 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 18 | 164 |
| r56m |
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Workout Graph
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