Kevin ONeill 4x2000m/5:00r row
8,000m
Meters
30:45.0
Time
1:55.3
Pace
555
Calories
194
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,981m |
| Overall Time | 50:45.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 119 |
June 01, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 8,000m | 1:55.3 | 228 | 1085 | 27 | 194 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 28 | 196 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 191 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 194 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 29 | 197 |
| r981m |
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Workout Graph
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