Kevin ONeill 7x500m/2:00r row
3,500m
Meters
12:03.7
Time
1:43.3
Pace
275
Calories
189
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 26:03.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 120 |
June 03, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,500m | 1:43.3 | 317 | 1390 | 32 | 189 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 181 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 187 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 191 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 193 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 193 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 192 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 192 |
| r1,936m |
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Workout Graph
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