Kevin ONeill 3x20:00/2:00r row
13,770m
Meters
1:00:00.0
Time
2:10.7
Pace
840
Calories
163
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,878m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 118 |
June 04, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,770m | 2:10.7 | 157 | 839 | 20 | 163 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 18 | 151 |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 20 | 157 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 22 | 183 |
| r108m |
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Workout Graph
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