Kevin ONeill 3x15:00/2:00r row
9,834m
Meters
45:00.0
Time
2:17.2
Pace
574
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 51:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 117 |
June 06, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,834m | 2:17.2 | 135 | 765 | 18 | 146 |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 18 | 144 |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 18 | 146 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 18 | 149 |
| r60m |
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Workout Graph
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