Kevin ONeill 8x250m/1:00r row
2,000m
Meters
6:28.9
Time
1:37.2
Pace
169
Calories
187
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 14:28.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 121 |
June 10, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000m | 1:37.2 | 381 | 1610 | 33 | 187 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 173 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 181 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 187 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 189 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 192 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 192 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 194 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 194 |
| r1,240m |
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Workout Graph
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