Kevin ONeill 5x250m/1:00r row
1,250m
Meters
4:07.2
Time
1:38.8
Pace
103
Calories
186
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 9:07.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 119 |
June 10, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,250m | 1:38.8 | 362 | 1545 | 31 | 186 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 178 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 186 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 188 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 190 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 188 |
| r657m |
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Workout Graph
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