Kevin ONeill 3x20:00/2:00r row
13,475m
Meters
1:00:00.0
Time
2:13.5
Pace
805
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,521m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
June 11, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,475m | 2:13.5 | 147 | 805 | 18 | |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 18 | |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 18 | |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 18 | |
| r46m |
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Workout Graph
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