Kevin ONeill 3x4:00/4:00r row
3,324m
Meters
12:00.0
Time
1:48.3
Pace
249
Calories
190
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 124 |
June 15, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,324m | 1:48.3 | 276 | 1248 | 28 | 190 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | 185 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 192 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 30 | 195 |
| r1,165m |
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Workout Graph
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