Kevin ONeill 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
185
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
July 08, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 19 | 185 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 181 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 186 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 178 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 189 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 192 |
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Workout Graph
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