Kevin ONeill 3x10:00/1:30r row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
162
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,759m |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
July 14, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 17 | 162 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 17 | 155 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 17 | 160 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 173 |
| r105m |
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Workout Graph
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