Kevin ONeill 2x500m/3:30r row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
79
Calories
188
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 10:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 122 |
July 16, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 188 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 194 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 183 |
| r1,350m |
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Workout Graph
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