Kevin ONeill 2x500m/3:30r row
1,000m
Meters
3:16.7
Time
1:38.3
Pace
85
Calories
195
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 10:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 122 |
July 18, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 32 | 195 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 194 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 197 |
| r774m |
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Workout Graph
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