Kevin ONeill 3x15:00/2:00r row
10,052m
Meters
45:00.0
Time
2:14.3
Pace
597
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 123 |
July 30, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,052m | 2:14.3 | 144 | 797 | 17 | 162 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 18 | 158 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 17 | 162 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 18 | 168 |
| r55m |
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Workout Graph
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