Kevin ONeill 2x10:00/2:00r row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
147
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 121 |
August 01, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 17 | 147 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | 147 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 17 | 148 |
| r92m |
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Workout Graph
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