Kevin ONeill 3x1500m/5:00r row
4,500m
Meters
16:25.9
Time
1:49.5
Pace
331
Calories
192
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 31:25.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 0 |
August 10, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,500m | 1:49.5 | 266 | 1216 | 28 | 192 |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 28 | 190 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 28 | 192 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 29 | 196 |
| r1,019m |
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Workout Graph
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