Kevin ONeill 3x15:00/2:00r row
9,765m
Meters
45:00.0
Time
2:18.2
Pace
565
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,809m |
| Overall Time | 51:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 125 |
August 29, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,765m | 2:18.2 | 132 | 755 | 18 | |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 18 | |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 18 | |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 18 | |
| r44m |
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Workout Graph
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