Kevin ONeill 2x15:00/2:00r row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 125 |
August 31, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 18 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 18 | |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 18 | |
| r47m |
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Workout Graph
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