Kevin ONeill 2x30:00/2:00r row
13,562m
Meters
1:00:00.0
Time
2:12.7
Pace
815
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,590m |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
September 10, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,562m | 2:12.7 | 150 | 815 | 18 | |
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 18 | |
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 18 | |
| r28m |
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Workout Graph
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