Kevin ONeill 3x15:00/2:00r row
10,317m
Meters
45:00.0
Time
2:10.8
Pace
627
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,388m |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 124 |
September 17, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,317m | 2:10.8 | 156 | 837 | 18 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 18 | |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 20 | |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 18 | |
| r71m |
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Workout Graph
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