Kevin ONeill 3x20:00/2:00r row
13,621m
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,672m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
October 02, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,621m | 2:12.1 | 152 | 821 | 18 | |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 18 | |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 19 | |
| r51m |
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Workout Graph
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