Kevin ONeill 2x20:00/2:00r row
8,705m
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 125 |
October 03, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,705m | 2:17.8 | 134 | 759 | 18 | 153 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 18 | 156 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 18 | 151 |
| r30m |
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Workout Graph
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