Kevin ONeill 30:02 row
6,557m
Meters
30:02.2
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 123 |
October 05, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,557m | 2:17.4 | 135 | 764 | 20 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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